Self-Care Shop

6 Online Self-Care Series to Improve Your Well-Being!



Learn simple and effective tools to help you fall asleep and stay asleep so that you can wake up feeling rested & renewed!


Learn how to use your breath through several different tools to quickly, easily & effectively feel calm or energized whenever needed!


Learn somatic movements to relieve chronic tension in your body including your back, neck, shoulders & hips! 


Learn the principles of iRest® meditation to relax, reset & rest at any time day or night. Decrease stress, anxiety, fear, depression, pain & insomnia & improve your well-being!


Learn how to give yourself the gift of guided meditation each day to start your morning off calm, balanced, focused and ready for your day! 


Learn a combination of self-care techniques including breath, movement & meditation to feel calm, grounded, balanced, & in control and improve your overall well-being!  

Jointly provided by:
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This activity has been planned and implemented in accordance with the accreditation requirements and policies of the North Carolina Medical Society (NCMS) through the joint providership of Mountain Area Health Education Center (MAHEC) and Stress Free LLC. MAHEC is accredited by the NCMS to provide continuing medical education for physicians.

MAHEC designates this live educational activity for CME, CEU & contact hours for Healthcare Professionals.  Healthcare Professionals should only claim credit commensurate with the extent of their participation in the activity. See each individual program for the quantity of allocated credits.