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SELF-CARE SHOP

6 Online Self-Care Series to Improve Your Well-Being!

EARN CME FOR ALL PROGRAMS!

Sleep techniques for stressed physicians

SLEEP SOUNDLY

Learn simple and effective tools to help you fall asleep and stay asleep so that you can wake up feeling rested and renewed!

Breathing techniques for calming, stress relief

BREATH BUFFET

Learn how to use your breath through several different tools to quickly, easily & effectively feel calm or energized whenever needed!

Gentle movement for relief of chronic muscle tension

TENSION TAMER

Learn somatic movements to relieve chronic tension in your body including your back, neck, shoulders and hips! 

iRest meditation practices to decrease stress, anxiety, fear, depression, pain and insomnia

RELAX, RESET & REST

Learn the principles of iRest® meditation any time day or night. Decrease stress, anxiety, fear, depression, pain & insomnia and improve your well-being!

Simple guided meditations for medical professionals

MORNING MEDITATION
MADE EASY

Learn how to give yourself the gift of guided meditation each day to start your morning off calm, focused and ready for your day! 

Self-care techniques including breathing, movement and meditation for physician well-being

SELF-CARE SURVIVAL KIT
 

Learn a combination of self-care techniques including breath, movement & meditation to feel calm, grounded, balanced & in control, and improve your overall well-being!

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