Free Offerings

Exclusively for physicians:

Join The Physicians' Self-Care Community private Facebook group! 

Exclusively for physicians:
Learn the 3 Shifts Physicians Need to Make to Become Stress-Free!

For EVERYONE:

Learn a calming breathing tool, how to relieve neck & shoulder tension and relax with guided meditation!

Yoga Therapy and Meditation for Cancer Recovery Classes
for anyone on the cancer journey!

No experience needed!