Free Offerings

Exclusively for physicians:

Join The Physicians' Self-Care Community private Facebook group! 

Exclusively for physicians:

Learn the 3 Shifts Physicians Need to Make to Become Stress Free!


Learn a calming breathing tool, how to relieve neck & shoulder tension and relax with guided meditation!

Virtual Yoga Therapy and Meditation for Cancer Recovery Classes 2x/week for anyone on the cancer journey!

No experience needed!