In this 4-hour Sleep Soundly online self-care series, you will learn simple and effective tools to help you fall asleep and stay asleep so that you can wake up feeling rested and renewed! No experience is needed. Beginners are welcome!

​

This series includes:
 

• 2 Sleep lectures: Learn about the different stages of sleep, what prevents you from getting a good night’s sleep and key tools you can use to transition into sleep and stay asleep
   

• 3 calming breathing tools
   

• Full daily somatic sequence to release chronic tension in your body (taught from the floor and chair)
   

• iRest® meditation lecture and worksheet to develop your inner resource
   

• iRest® meditation lecture and worksheet to develop your heartfelt mission
   

• 6 guided meditations to help you sleep soundly​