Sleep Soundly

In this 4-hour Sleep Soundly online self-care series, you will learn simple and effective tools to help you fall asleep and stay asleep so that you can wake up feeling rested and renewed! No experience is needed. Beginners are welcome!


  • 2 Sleep lectures: Learn about the different stages of sleep, what prevents you from getting a good night’s sleep and key tools you can use to transition into sleep and stay asleep

  • 3 calming breathing tools

  • Full daily somatic sequence to release chronic tension in your body (taught from the floor and chair)

  • iRest® meditation lecture and worksheet to develop your inner resource

  • iRest® meditation lecture and worksheet to develop your heartfelt mission

  • 6 guided meditations to help you sleep soundly

Jointly provided by:
Stress Free MD


Upon completion of this knowledge-based course, participants will be able to:


  1. Recognize the signs and symptoms of chronic stress and anxiety and utilize specific breath, yoga and other self-regulation tools to feel calm and in control

  2. Identify when the mind lacks focus and concentration and use meditation techniques and mindfulness to improve focus, concentration, critical thinking and memory

  3. Recognize poor sleep habits and utilize meditation, breath and yoga techniques to improve the quality of sleep

  4. Recognize chronic stress related symptoms in patients and provide them with the self-care education and tools learned in this program to relieve their symptoms and improve well-being


CME Accreditation:

This activity has been planned and implemented in accordance with the accreditation requirements and policies of the North Carolina Medical Society (NCMS) through the joint providership of Mountain Area Health Education Center and Stress Free LLC. The Mountain Area Health Education Center is accredited by the NCMS to provide continuing medical education for physicians.


Physician Credit:

The Mountain Area Health Education Center designates this live educational activity for a maximum of 4.0 AMA PRA Category 1 CreditsTM.   Physicians should only claim credit commensurate with the extent of their participation in the activity.  


Nurse Practitioners:

MAHEC designates this continuing education activity as meeting the criteria for 4.0 contact hours.


Physician Assistants:

AAPA accepts certificate of participation for educational activities certified for AMA PRA Category 1 Credits™ from organizations accredited by ACCME or a recognized state medical society. Physician Assistants may receive a maximum of 4.0 hours of Category 1 credit for completing this program.


Continuing Education Units:

MAHEC designates these continuing education activities as meeting the criteria for 0.4 CEUs as established by the National Task force on the Continuing Education Unit.  You must attend the entire program to receive CEUs.


Contact Hours:

MAHEC designates this continuing education activity as meeting the criteria for 4.0 Contact Hours.