In this 4-hour Breath Buffet online self-care series you will learn how to use your breath to quickly, easily & effectively feel calm or energized whenever needed. No experience is needed. Beginners are welcome!

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Includes:

• Respiration lecture: Learn the physiology of your breath, the core principles of how your breath works & why just “taking a deep breath” doesn’t ever work.

• 18 different breathing tools

• 4 Guided Meditations

             1 Guided morning meditation to start your day

             2 Guided meditations to relax, reset & renew

             1 Guided meditation for sleep