In this 4-hour Breath Buffet online self-care series you will learn how to use your breath to quickly, easily & effectively feel calm or energized whenever needed. No experience is needed. Beginners are welcome!
Respiration lecture: Learn the physiology of your breath, the core principles of how your breath works & why just “taking a deep breath” doesn’t ever work.
18 different breathing tools
4 Guided Meditations
1 Guided morning meditation to start your day
2 Guided meditations to relax, reset & renew
1 Guided meditation for sleep