Morning Meditation Made Easy

In this 4-hour Morning Meditation Made Easy online self-care series, you will learn how to give yourself the gift of meditation to start your morning off calm, balanced, focused and ready for your day! No experience is needed. Beginners are welcome!

Includes:

• Intro to morning meditation lecture: Learn the simple steps needed for you to create your daily meditation practice including how to cultivate a comfortable space in your home, create time in the morning for yourself, and what to do to prepare for your practice to start your day off right.

• Intro to mudras lecture: Learn the power of placing your hands in different positions (mudras) and the physiology behind how they work so you can feel calm & balanced.

• Calming breathing tool

• 8 different mudras with corresponding affirmations and guided meditations

• 8 different seated guided morning meditations

• 1 full guided meditation to relax, reset & renew