In this 4.5 hour Tension Tamer online self-care series, you will learn somatic movements to relieve chronic tension in your body including your back, neck, shoulders & hips! Lessons are taught from both the floor and a chair to accommodate everyone. No experience is needed. Beginners are welcome!

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Includes:

• Intro to Somatic Yoga lecture: Learn the core principles of somatic yoga, how to use these principles to release chronic tension in your body, and why stretching doesn’t work.

• Daily somatic yoga sequence

• 2 different somatic neck & shoulder release sequences

• Somatic release for shoulders

• Somatic release for legs & hips

• Somatic tension release at your desk

• Guided meditation to relax, reset & renew