Self-Care Sampler

Enjoy these 3 self-care videos to learn calming breathing techniques, movements to relieve chronic tension in your neck and shoulders, and feel relaxed through guided meditation.

Learn more by joining one of our programs or schedule a free consultation:

Rx Inner Peace: A Physician's Guide for Self-Care

CME accredited hybrid program--online and live coaching for physicians

Self-Care Shop - 6 different online programs open to everyone

CME, CEU, & contact hours accredited for physicians, nurse practitioners, nurses, and physician assistants

Schedule a free consultation

Have questions about the programs or interested in private 1:1 sessions? 

We are happy to assist you!