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Self-Care Sampler

Enjoy these 3 self-care videos to learn calming breathing techniques, movements to relieve chronic tension in your neck and shoulders, and feel relaxed through guided meditation.

Love these self-care tools and want to learn more? Schedule your FREE Stress Relief Strategy Call!

Let's get you started on living the stress-free life!

Rx Inner Peace: A Physician's Guide for Self-Care

CME accredited hybrid program--online and live coaching for physicians

Self-Care Shop - 6 different online programs open to everyone

CME, CEU, & contact hours accredited for physicians, nurse practitioners, nurses, and physician assistants

Private 1:1 Coaching

Sessions are specifically designed to meet your unique well-being needs by providing you self-regulation & life coaching education. Each session is eligible for 1 CME!

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