Self-Care Sampler

Enjoy these 3 self-care videos to learn calming breathing techniques, movements to relieve chronic tension in your neck and shoulders, and feel relaxed through guided meditation.

Learn more by joining one of our programs or schedule a free consultation:

Rx Inner Peace: A Physician's Guide for Self-Care

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Self-Care Shop - 6 different online programs open to everyone

CME, CEU, & contact hours accredited for physicians, nurse practitioners, nurses, and physician assistants

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