6 Online Self-Care Series to Improve Your Well-Being!
EARN CME FOR ALL PROGRAMS!
Learn simple and effective tools to help you fall asleep and stay asleep so that you can wake up feeling rested & renewed!
Learn how to use your breath through several different tools to quickly, easily & effectively feel calm or energized whenever needed!
Learn somatic movements to relieve chronic tension in your body including your back, neck, shoulders & hips!
Learn the principles of iRest® meditation to relax, reset & rest at any time day or night. Decrease stress, anxiety, fear, depression, pain & insomnia & improve your well-being!
Learn how to give yourself the gift of guided meditation each day to start your morning off calm, balanced, focused and ready for your day!
Learn a combination of self-care techniques including breath, movement & meditation to feel calm, grounded, balanced, & in control and improve your overall well-being!