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Lifestyle Medicine

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Online Coaching Program

Whole Person Approach to Well-being

It's time for you to come back to life!


REVIVE! Lifestyle Medicine Well-Being Coaching is coming your way!


It is your one stop shop for ALL of your wellness needs.


Led by Board Certified Lifestyle Medicine Physician Experts

Learn how to be the happiest healthiest version of YOU!

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Whole Person Well-being

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Stress Relief


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Social Connection




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Melissa Sundermann, D.O., DipABLM, FACLM
Board Certified

Lifestyle Medicine Physician


Robyn Tiger, M.D., DipABLM
Board Certified

Lifestyle Medicine Physician

Your REVIVE! Experts

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As board certified Lifestyle Medicine physicians, we put our knowledge, expertise & passions together and created a one-of-a-kind coaching experience like no other just for you.


Other programs may focus on just a single category of wellness.


Ours gives you it ALL


We utilize a whole person approach to teach you how to elevate your health, grounded in the evidence-based principles of Lifestyle Medicine.


You will learn about the principles of behavior change, and how to effectively create and succeed at attaining your goals on the topics of:


• Nutrition

• Fitness

• Stress management

• Sleep

• Social connection

• Nature


Plus so much more


We teach the "what, why and how" to achieve your highest level of health, well-being & happiness:

• WHAT is recommended directly based on the most up to date medical literature

• WHY it works -- anatomy and physiology behind the tools

• HOW to do it through hands on learning

Let us customize a program for your group.
(CME Available for Healthcare Professional Groups)


“I valued everyone’s contributions and the social connections. It was a good reminder of many things, but I learned many new things, especially how to decrease the risk of dementia.”


Melinda Rathkopf, MD

“I feel so much better and more empowered not only to be healthier but also to help my patients be healthier too. I never expected this late in my career to feel better both personally as well as to feel better about my doctor skills."


Nora Margolis, MD

“I received a great course which included so many key components of wellness. I valued the physiologic explanations of how these practices affect our body and why we should do them. It is much more meaningful to understand how these practices change our physiology.”


Akshita Mehta, MD

“I valued the interaction with the other group members, it was so helpful. I received so much more than I thought. I gained knowledge on gauging my willingness to change and changing my perspective on things. Being intentional in decisions has made a huge difference in my mental health."


Jennifer Orkfritz, DO

“I received so much incredible information that I never knew. I valued the time, attention and love.”


BA Svendsen, MD

Benefits Reported

Lifestyle Medicine Assessment Form
2-item Connor-Davidson Resilience Scale
Stanford Professional Fulfillment Index
Self-Compassion Scale



• Weight loss
• Decreased quantity of consuming unhealthy foods

Increased the number of fruit and vegetable servings/day

Decreased caffeine intake

Decreased alcohol intake

Increased frequency and quantity of exercise/week

Increased number of hours of sleep/day

Less tired and less difficulty staying awake

Decreased isolation
Less worry and anxiety

Less judgment and disapproval of self

Greater sense of control

Greater sense of self-worth

Greater sense of social connectedness
Increased feeling of life having purpose and meaning

Less feelings of inadequacy

Greater sense of resilience

Improved emotional balance

More understanding and patient with self

Greater caring and tenderness with self


Happier at work

Improved enthusiasm at work

Increased professional contribution
More empathetic with clients and colleagues

Improved job satisfaction


Q: What % of REVIVE! Group Coaching Program participants reported an improved level of health?

A: 100%

Q: What % of participants reported that REVIVE! Group Coaching Program transformed their lives for the better?

A: 100%

Self-care for Physicians and Medical Professionals

Imagine feeling amazing every day!







Contact us now to start your journey to total wellness.


Health is wealth, and your well-being can’t wait any longer.

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