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Rx INNER PEACE: A PHYSICIAN'S GUIDE FOR SELF-CARE

EARN 25 CME CREDITS
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  • Short self-paced videos 

  • 25 CME credits

  • Trauma-Informed

  • Evidence-Based

  • Secular

If you are a physician who is feeling burned out and worn down, YOU ARE NOT ALONE! There is no question that we are living in a stressful time, especially for medical professionals. If you are not careful, that exhaustion and heaviness will carry over to how you treat your patients and your loved ones. May be it already has. I want you to know this: You have the power to take control of how you are feeling in any given moment, you just need to learn how. Let me help you get there!

Take the anatomy and physiology that we were taught back in medical school even further by learning proven methods to relieve your stress from both:

THE TOP DOWN:

mind management

THE BOTTOM UP:

autonomic nervous system homeostasis

ROBYN TIGER, M.D. 
PROGRAM DIRECTOR

In the 3rd grade, my teacher rolled out a life-sized skeleton and I had a major aha moment. I realized for the very first time that skeletons are not just for Halloween costumes and decorations, but actually are the infrastructure that supports our bodies and at that very moment, I decided I wanted to become a physician.

Fast forward…I spent 15 years practicing Diagnostic Radiology. Not a day would go by that I wasn’t completely fascinated by what that technology provided. I felt privileged to “peer inside” my patients’ bodies and search for the etiologies behind their symptoms and illnesses. But over time, I felt incredibly stressed, anxious, imbalanced and overwhelmed and I developed many symptoms and illnesses of my own. I consulted with several of my medical colleagues, took many medications, had negative imaging studies, and was even in therapy in an effort to improve my mental health…. and….I only got worse. I came off all medications seeking another avenue to health.

 

READ MY COMPLETE STORY

WHAT'S INCLUDED

WHAT YOU'LL LEARN

RESULTS

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  • Actionable evidence-based video lessons each 15 minutes or less in length to accommodate your busy schedule

  • Self-paced modules allow you to learn at your own speed

  • Video and audio files accessible anytime from your computer, tablet, or phone 

  • 2 private 1:1 virtual self-care coaching sessions scheduled at your convenience

  • Self-regulation tools to quickly relieve your stress & anxiety

  • Movements to release your chronic tension & pain         (back, neck, shoulders, hips)

  • Calming breathing techniques

  • Simple methods to improve sleep

  • Life coaching skills to improve your mindset

  • How to improve your focus & concentration

  • To feel grounded through guided meditation

  • Become resilient!

  • Take control of your life!

  • Improve your health & well-being!

  • Become the best version of yourself!

  • RESILIENCE!

 

NO EXPERIENCE REQUIRED!

WHAT OTHERS ARE SAYING ABOUT RX INNER PEACE

"One thing I learned during 2020 was the toll that stress takes on my body.  Learning the yoga and meditation practices that Robyn teaches have been invaluable.  I can't imagine trying to get through the current real-world challenge without this work. "

— Melinda Rathkopf, MD, Allergy, Asthma & Immunology

WANT TO TALK ABOUT THE PROGRAM IN PERSON?
SCHEDULE YOUR FREE CONSULTATION CALL TODAY.

This activity has been planned and implemented in accordance with the accreditation requirements and policies of the North Carolina Medical Society (NCMS) through the joint providership of Mountain Area Health Education Center (MAHEC) and Stress Free LLC. MAHEC is accredited by the NCMS to provide continuing medical education for physicians.

 

MAHEC designates this live educational activity for a maximum of 25.0 AMA PRA Category 1 Credit(s)™. Physicians should only claim credit commensurate with the extent of their participation in the activity.

Jointly provided by:
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