WHAT WE NEVER LEARNED IN MEDICAL SCHOOL:
Feeling stressed is optional
KNOW THIS:
As stressful as your job and life can be, you have the innate ability to take control of how you're feeling at any given moment to become the healthiest and happiest version of yourself.
You just need to learn how.
I can help you!
By filling in our huge medical education gap and teaching you an evidenced-based whole person approach to relieve your stress, build resilience & improve your overall health & well-being!
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Become Stress-Free From the Inside Out!
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Live the Life You Deserve!
Testimonial
Members of our Women in Oncology group at the Mass General Cancer Center were thrilled to have the opportunity to learn about “Self-Care for Healthcare” from Dr. Robyn Tiger. At a time when women physicians are facing increased levels of burnout, it was very helpful to learn from Dr. Tiger the underlying physiology of the stress response, and what practical strategies we can use to reduce feelings of stress, overwhelm, and anxiety. I spoke to some of my colleagues after Dr. Tiger’s presentation, and each of us noted that we felt calmer, and ready to tackle the remaining challenges of the day! I highly recommend Dr. Tiger as a speaker on topics related to stress management, self-care, and coaching.
--Amy Comander MD, DipABLM
Medical Director, Mass General Cancer Center
Instructor in Medicine, Harvard Medical School
ROBYN TIGER, MD, DipABLM
(she/her/hers)
Board Certified Lifestyle Medicine Physician
The Self-Care Doctor
Trauma-Informed
Lifestyle Medicine * Life Coaching * Yoga Therapy * Meditation
Hi, I’m Robyn Tiger, MD. I’m lead faculty and stress management subject matter expert for the American College of Lifestyle Medicine and founder of StressFreeMD.
Like many of my medical peers today, I experienced deep job satisfaction along with chronic stress after 15 years practicing Diagnostic Radiology. I found relief outside traditional western medicine through yoga therapy, meditation and life coaching and went on to learn the scientific and medical reasons how our bodies and minds are changed by these methodologies.
My newfound knowledge was too important to keep all to myself. I became certified in yoga therapy, meditation and life coaching with specialty certification in trauma and obtained an additional medical specialty board certification in Lifestyle Medicine.
With physician stress, anxiety, depression and burnout on the rise, and having personally lost 3 medical colleagues to suicide, I’m deeply passionate about sharing what I have learned with as many physicians as I can. I’m here to support you so that you too can relieve your stress, build your resilience and improve your overall health and well-being!
