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Teaching physicians how to live stress-free from the inside out so they can THRIVE

IT IS TIME TO FILL IN THE GAPS & COMPLETE YOUR MEDICAL EDUCATION!

 

KNOW THIS:

You have the innate ability to take control of how you are feeling in any given moment, you just need to learn how.

Let me help you get there!

Take the anatomy and physiology that we were taught back in medical school even further by learning proven methods to bring homeostasis to your autonomic nervous system

&

learn how to manage your mind quickly, easily and effectively!

Become Stress-Free From the Inside Out!

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I help you UNCHECK these boxes:

🔲stressed

🔲anxious

🔲exhausted

🔲imbalanced

🔲cluttered mind

🔲body pain

🔲unfulfilled

🔲decreased libido

🔲unhappy

🔲stuck

🔲reactive

🔲disempowered

🔲overwhelmed

& CHECK these boxes!

☑️calm

☑️grounded

☑️rested

☑️balanced

☑️focused

☑️relaxed

☑️fulfilled

☑️increased libido

☑️happy

☑️free

☑️responsive

☑️empowered

☑️resilient!

  Live the Life You Deserve!

Testimonial

"We experienced a truly unique relaxation session led by Dr. Tiger, MD and Certified Yoga Therapist, entitled, "Relax Rx". Throughout the session, we practiced effective breathing and relaxation techniques that generated immediate results. The group appreciated that Robyn, being a Physician herself, could offer valuable and detailed explanations about how these practices impact various physiological and psychological systems. Dr. Tiger's presentation was clearly rooted in empirical evidence and presented in a way that was accessible and well-received by this audience. 

- Western Carolina Medical Society

ROBYN TIGER, MD

The Self-Care Doctor

Trauma-Informed

Life Coaching * Yoga Therapy * Meditation

As a physician, you are truly a superhero, choosing a life of service to others. But with that choice comes stress, anxiety, overwhelm, imbalance and over time, burnout. The good news is that you can unlock your superpowers by learning quick, simple, evidence-based self-care tools to feel calm, grounded, and in control any time you need to! Let me share with you what I have learned and have been teaching others for years so you too can live your most fulfilling life and become the best version of yourself! 

Get In Touch

Robyn Tiger MD, C-IAYT, RYT-500

The Self-Care Doctor

Trauma-Informed

Life Coaching * Yoga Therapy * Meditation

P.O. Box 280, Enka, NC 28728

828-380-4238

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