top of page
Image by Robert Lukeman

1:1 Private Coaching

Write Your Next Chapter!

Private virtual 1:1 self-care coaching sessions are specifically designed to meet your unique needs by providing you a whole person approach to wellness at all layers of you: physical, emotional and psychological.


You will learn the key pillars grounded in evidence-based Lifestyle Medicine to elevate your health and well-being and increase your longevity! 


Each session is eligible for 1 CME.


Learn personalized self-care routines & how to fit them into your busy schedule.


Get "unstuck" by learning how to change your mindset & move forward in your life.

We cover:

💡 Behavior change 
💥 Goal setting 
☮️ Stress relief 
🥑 Nutrition 
🏃‍♀️ Exercise 
💤 Sleep
🤗 Social connection
🌳 Nature 
& More!


Create the life you want and so deserve & really enjoy your life.

I will meet you exactly where you are to help you achieve your goals.

It's time to become the BEST version of you!


Let's set up your free consultation.

Self-Care Coaching
Pebble Beach
“I received a life changing way to practice de-stressing. I have started a mindfulness practice that has decreased stress and anxiety to lower levels than I have ever experienced before. I am able to handle much more at work and home. I do feel so much calmer and less anxious. I can’t recommend her enough!"

Dr. Alicia C.

bottom of page