1:1 Private Coaching
Write Your Next Chapter!
Private virtual 1:1 self-care coaching sessions are specifically designed to meet your unique needs by providing you a whole person approach to wellness at all layers of you: physical, emotional and psychological.
You will learn the key pillars grounded in evidence-based Lifestyle Medicine to elevate your health and well-being and increase your longevity!
Each session is eligible for 1 CME.
Learn personalized self-care routines & how to fit them into your busy schedule.
Get "unstuck" by learning how to change your mindset & move forward in your life.
We cover:
💡 Behavior change
💥 Goal setting
☮️ Stress relief
🥑 Nutrition
🏃♀️ Exercise
💤 Sleep
🤗 Social connection
🌳 Nature
& More!
Create the life you want and so deserve & really enjoy your life.
I will meet you exactly where you are to help you achieve your goals.
It's time to become the BEST version of you!
Let's set up your free consultation.
“I received a life changing way to practice de-stressing. I have started a mindfulness practice that has decreased stress and anxiety to lower levels than I have ever experienced before. I am able to handle much more at work and home. I do feel so much calmer and less anxious. I can’t recommend her enough!"
Dr. Alicia C.