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WORKSHEETS

Feeling Stressed Is Optional - self-care book for physicians - Robyn Tiger, MD, DipABLM

Worksheets from the book

Behavior Change: Stress

Behavior Change: Nutrition

Behavior Change: Sleep

Behavior Change: Exercise

Behavior Change: Connection

Behavior Change: Escapes

Robyn Tiger, MD, FACLM, DipABLM

(she/her/hers)

The Self-Care Doctor

© Stress Free, LLC

All rights reserved.

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