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You will learn:
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*3 key categories of stress-relieving tools
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*The science behind why they work
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*How they work by hands-on practice
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It can be hard to work with the negative thoughts your brain is offering you when your body is dysregulated and your stress response is doing all of the driving. So I am pulling out my best reset tools just for you that you can implement right away!
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No Powerpoints!
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All hands-on practical learning
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Casual friendly atmosphere
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Ask questions and get answers
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No replay--show up live
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No experience necessary
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Wear comfy clothes (PJ's welcome!)
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Have your favorite pillows and blankets available
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Invite your physician friends to join you
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Share the link with your friends!
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