Write Your Next Chapter!

Self-Care Coaching

JUST FOR YOU (until Thursday 7/28/22)

ONLY for Stress Less, Thrive More! Workshop Physicians

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is a $10,500 value!

In support of you attending the workshop and as incentive for you to fill in the gap in your medical school education and learn how to take care of you 

For a limited time (ONLY until Thursday July 28th)

🎁I am gifting you the Rx Inner Peace Program ( $5K + 25 CME)

🎁I am gifting you your Personalized Schedule Strategy Session ($500 + 1 CME)

It is ALL yours for just $5000!

That is a $5500 SAVINGS!!

AND you earn 38 CME (so you can get it paid for!)

For a limited time you don't have to choose between private 1:1 life coaching (mindset work) and online self-paced video content (body physiology regulation) because it is ALL yours!

AND you get an additional highly coveted invaluable 1:1 Personalized Schedule Strategy Session that we dedicate specifically to creating your own stress relief schedule based on your busy daily life

Special Limited Time Offer:

3 Month 1:1 Coaching Package  ($5k)

+BONUS
Rx Inner Peace: A Physician's Guide for Self-Care ($5k 
FREE)

+BONUS
1:1 Personalized Schedule Strategy Session ($500
FREE)

Total = 38  CME

What you get:

 

  • 1:1 weekly coaching sessions for 3 months

  • Personalized 1:1 Schedule Strategy Session

  • Video library with actionable evidence-based lessons (most <15 minutes)

  • Unlimited access to self-paced video content with no expiration

  • access to me for questions

  • 38 CME

What you'll learn:
 

  • Self-regulation tools to decrease stress and anxiety

  • Movement series to relieve chronic tension

  • Calming breathing techniques

  • Personalized self-care routines & how to fit them into your busy schedule 

  • How to improve your sleep 

  • Methods to increase focus, concentration & memory

  • How to improve your digestion

  • How to change your mindset, move forward in your life and achieve your goals

 

Your results: 

  • Feel calm, grounded, balanced at any time

  • Become responsive and not reactive 

  • Build resilience

  • Improve your health and well-being

  • Finally take control of your life!

  • Become the best version of yourself!

It's time for you to Stress Less & Thrive More!

What physician clients are saying:

Heading 1

I received practical tools for on-the-go stress management. I valued Dr. Tiger’s welcoming open attitude and extensive knowledge base. The best part of coaching was how individualized our coaching sessions were. Dr. Tiger listened to my concerns and fine-tuned her coaching sessions to specifically address my areas of concern. I am enjoying employing the tools I’ve learned to live a healthier, wholesome and balanced life!

 

--Jeb Fox, MD

The program has given me so many tools that I can incorporate into my life and has helped me to deal with the stressors in work and life in general in a calmer, healthier way. The evidence-based tools are presented in a self-paced program and the support that Robyn Tiger provides throughout is incredibly helpful."

--Jill Halper, MD, Adolescent Medicine

One thing I learned during 2020 was the toll that stress takes on my body.  Learning the yoga and meditation practices that Robyn teaches have been invaluable.  I can't imagine trying to get through the current real-world challenge without this work. "

 

-- Melinda Rathkopf, MD, Allergy, Asthma & Immunology

 

The grounded feeling I have when I practice the 15 minute meditation in the morning is my special time and a good start to my mornings. The somatic slow movements bring my mind down to a calm pace and have helped tremendously. The lectures are simple to listen to and I also enjoy doing the iRest meditation when I return home to shift "mental gears". It has given me a space to process work, family issues and I feel I have more time available to do what I love. Thank you so much Robyn you are truly a gift!

--Sausan Campbell, MD, Internal Medicine 

 

"I've been so pleased with the results of learning and incorporating daily meditation and somatic yoga into my self-care routine. These practices have brought more balance and ease into my life as a mother, spouse and physician and have helped improve chronic back and shoulder pain.  The structure of the eight modules is flexible for the demands and uncertainties inherent in busy medical providers' schedules and is self-paced for individuals' needs. The variety of self-care tools including meditation practices, somatic yoga and qigong allows for the practitioner to experience and choose which work best for them." 

-- Anonymous MD
 

I really like the way coaching challenged my negative thinking patterns. It showed me how I am really in control of how I am feeling and can therefore change it by changing my thoughts, not by changing my circumstances. I am implementing the thinking structure tools to change my patterns and integrating breathing and relaxation tools into my day-to-day life. 

-- Christina M. MD

REMEMBER:
This offer only good until Thursday July 28th!
After that the programs are sold separately with no bonuses 
so this is your chance.

ACT NOW.  Say YES to you!

 It i
s time for you to Stress Less & Thrive More!

& I cannot wait to work with you!