My Articles
Dr. Robyn Tiger Presents "Relax Rx" to Women in Medicine!
First responders, not reactors
Yoga Therapy for Diabetes Control
Yoga Therapy: The Medicine Needed for Cancer Recovery
A Warriors at Ease Teacher Who Supports Cancer Patients Through Yoga
Surviving or thriving? Yoga therapy and the cancer journey
My Research
Impact of Somatic Yoga and Meditation
Effectiveness of Somatic Yoga and Meditation
Health Benefits
of Yoga Therapy:
Calms the nervous system
Decreases fear and anxiety
Lowers stress hormone cortisol
Decreases fatigue and pain
Improves sleep patterns
Improves immune function
Increases range of motion and flexibility
Regulates blood sugar levels
Decreases elevated blood pressure
Improves brain function
Detoxifies the body
Improves lymphatic flow
Improve digestion
Strengthens muscles and bones
Improves balance
Improves posture
Enhances body image
Increase longevity
By Timothy McCall M.D.
June 2019
Other
This eBook provides an overview of yoga for health. It comes from the National Center for Complementary and Integrative Health (NCCIH), which is part of the Federal Government’s National Institutes of Health (NIH).
"Your voice is so soothing, it's like an audio spa. Thanks!"
Rebecca Mammo, MD, MPH
Ophthalmologist
Founder, VisionVibrant
Yonkers, NY