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Rx INNER PEACE: A PHYSICIAN'S GUIDE TO SELF-CARE

EARN 25 CME CREDITS

If you are a physician who is feeling burned out and worn down, YOU ARE NOT ALONE! There is no question that we are living in a stressful time, especially for medical professionals. If we are not careful, that exhaustion and heaviness will carry over to how we treat our patients. You have the power to take control of your mind and body! Let me help you get there!

Join Robyn Tiger, M.D. for an 8 module, self-paced program and earn 25 CME credits while learning how to take better care of yourself and in turn, your patients. Trauma-Informed. Evidence-Based. Secular.

ROBYN TIGER, M.D.  | PROGRAM DIRECTOR

In the 3rd grade, my teacher rolled out a life-sized skeleton and I had a major aha moment. I realized for the very first time that skeletons are not just for Halloween costumes and decorations, but actually are the infrastructure that supports our bodies and at that very moment, I decided I wanted to become a physician.

Fast forward…I spent 15 years practicing Diagnostic Radiology. Not a day would go by that I wasn’t completely fascinated by what that technology provided. I felt privileged to “peer inside” my patients’ bodies and search for the etiologies behind their symptoms and illnesses. But over time, I felt incredibly stressed, anxious, imbalanced and overwhelmed and I developed many symptoms and illnesses of my own. I consulted with several of my medical colleagues, took many medications, had negative imaging studies, and was even in therapy in an effort to improve my mental health…. and….I only got worse. I came off all medications seeking another avenue to health.

 

READ MY COMPLETE STORY

WHAT'S INCLUDED

WHAT YOU'LL LEARN

RESULTS

  • 34 hours of online self-care content with no expiration

  • 8 different self-paced modules allow you to learn at your own speed

  • Individual lessons are 15 minutes or less to accommodate your busy schedule

  • Video and audio files accessible anytime from your computer, tablet, or phone 

  • Unlimited  weekly virtual group self-care coaching sessions with replays

  • 2 private 1:1 virtual self-care coaching sessions scheduled at your convenience 

  • Downloadable worksheets, handouts & journals

  • Accessible support throughout the program by phone & email

  • Self-regulation tools to quickly relieve your stress & anxiety

  • Movements to release your chronic tension & pain         (back, neck, shoulders, hips)

  • Calming breathing techniques

  • Simple methods to improve sleep

  • Life coaching skills to improve your mindset

  • How to improve your focus & concentration

  • To feel grounded through guided meditation

  • Become resilient!

Improve your well-being and use these techniques to teach your patients and improve their well-being!

NO EXPERIENCE REQUIRED!

WHAT OTHERS ARE SAYING ABOUT RX INNER PEACE

"One thing I learned during 2020 was the toll that stress takes on my body.  Learning the yoga and meditation practices that Robyn teaches have been invaluable.  I can't imagine trying to get through the current real-world challenge without this work. "

— Melinda Rathkopf, MD, Allergy, Asthma & Immunology

STILL NOT CONVINCED THIS PROGRAM IS RIGHT FOR YOU?

Register for our free 30 minute master class where you will learn the 3 key shifts needed to become a stress free physician. As a thank you for watching you will even receive a free guided meditation. This exclusive master class is designed to help you realize the importance of taking care of yourself first and help you understand that you are not alone when it comes to feeling burned out and overwhelmed. Learn how to decrease stress & anxiety, decrease pain in your body, improve your sleep, and more! This is the first step to becoming this BEST version of yourself. 

WANT TO TALK ABOUT THE PROGRAM IN PERSON?

SCHEDULE YOUR FREE CONSULTATION TODAY.

This activity has been planned and implemented in accordance with the accreditation requirements and policies of the North Carolina Medical Society (NCMS) through the joint providership of Mountain Area Health Education Center (MAHEC) and Stress Free LLC. MAHEC is accredited by the NCMS to provide continuing medical education for physicians.

 

MAHEC designates this live educational activity for a maximum of 25.0 AMA PRA Category 1 Credit(s)™. Physicians should only claim credit commensurate with the extent of their participation in the activity.

Jointly provided by:
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Robyn Tiger MD, C-IAYT, RYT-500

Trauma-Informed Self-Care Coach

Life Coaching * Yoga Therapy * Meditation

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P.O. Box 280, Enka, NC 28728

828-380-4238

© Stress Free, LLC