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2. You will:

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• learn why stretching doesn't really work (if it did, you would already feel better!)

• learn a series of safe and effective somatic based movements 

• release chronic pain and tension in your muscles

• release joint stiffness

• increase flexibility and range of movement

• feel more relaxed in your body

• increase your sense of well-being 

• live a fuller more active life with ease 

        What else?

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• open to everyone

• casual friendly atmosphere

• no experience necessary

• taught from the floor and a chair so open to every body (2 words)

• invite your friends, family & co-workers to join you! 

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