A proven body & mind method to teach physicians how to
relieve stress, build resilience & improve well-being
WHAT WE NEVER LEARNED IN MEDICAL SCHOOL
As stressful as your job can be, you have the innate ability to take control of how you're feeling at any given moment, you just need to learn how.
I can help you!
Take the anatomy and physiology that we were taught back in medical school even further with proven methods to relieve your stress
THE BOTTOM UP :
autonomic nervous system homeostasis
THE TOP DOWN :
Become Stress-Free From the Inside Out!
I help you UNCHECK these boxes:
& CHECK these boxes!
Live the Life You Deserve!
"We experienced a truly unique relaxation session led by Dr. Tiger, MD and Certified Yoga Therapist, entitled, "Relax Rx". Throughout the session, we practiced effective breathing and relaxation techniques that generated immediate results. The group appreciated that Robyn, being a Physician herself, could offer valuable and detailed explanations about how these practices impact various physiological and psychological systems. Dr. Tiger's presentation was clearly rooted in empirical evidence and presented in a way that was accessible and well-received by this audience.
- Western Carolina Medical Society
ROBYN TIGER, MD
The Self-Care Doctor
Life Coaching * Yoga Therapy * Meditation
Hi, I’m Robyn Tiger, MD. I’m lead faculty and stress management subject matter expert for the American College of Lifestyle Medicine and founder of StressFreeMD.
Like many of my medical peers today, I experienced deep job satisfaction along with chronic stress after 15 years practicing Diagnostic Radiology. I found relief outside traditional western medicine through yoga therapy, meditation and life coaching and went on to learn the scientific and medical reasons our bodies are physically changed by these methodologies.
My newfound knowledge was too important to keep all to myself. I became certified in yoga therapy, meditation and life coaching with specialty certification in trauma.
With physician stress, anxiety, depression and burnout on the rise, and having personally lost 3 medical colleagues to suicide, I’m deeply passionate about sharing what I have learned with as many physicians as I can. I’m here to support you so that you too can relieve your stress, elevate your calm and live your best life!