Write Your Next Chapter!

Private 1:1 Self-Care Coaching Sessions

Private virtual 1:1 self-care coaching sessions are specifically designed to meet your unique well-being needs by providing you self-regulation & life coaching education.

Each session is eligible for 1 CME!

*Learn personalized self-care routines & how to fit them into your busy schedule 

*Decrease stress & anxiety quickly & effectively 

*Release chronic tension in your body 

*Improve your sleep

*Increase focus, concentration & memory

*Improve digestion

*Get "unstuck" by learning how to change your mindset & move forward in your life

Create the life you want and so deserve & really enjoy your life!

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I will meet you exactly where you are to help you achieve your goals!

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It's time to become the BEST version of you!

Let's set up your free consultation!

What clients are saying:

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I received practical tools for on-the-go stress management. I valued Dr. Tiger’s welcoming open attitude and extensive knowledge base. The best part of coaching was how individualized our coaching sessions were. Dr. Tiger listened to my concerns and fine-tuned her coaching sessions to specifically address my areas of concern. I am enjoying employing the tools I’ve learned to live a healthier, wholesome and balanced life!

--Jeb Fox, MD

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I really like the way coaching challenged my negative thinking patterns. It showed me how I am really in control of how I am feeling and can therefore change it by changing my thoughts, not by changing my circumstances. I am implementing the thinking structure tools to change my patterns and integrating breathing and relaxation tools into my day-to-day life. 
 

--Christina M., MD