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Write Your Next Chapter!

Self-Care Coaching

Private 1:1 Self-Care Coaching Sessions


Private virtual 1:1 self-care coaching sessions are specifically designed to meet your unique well-being needs by providing you self-regulation & life coaching education.


Each session is eligible for 1 CME!


*Learn personalized self-care routines & how to fit them into your busy schedule 

*Decrease stress & anxiety quickly & effectively 

*Release chronic tension in your body 

*Improve your sleep

*Increase focus, concentration & memory

*Improve digestion

*Get "unstuck" by learning how to change your mindset & move forward in your life


Create the life you want and so deserve & really enjoy your life!

I will meet you exactly where you are to help you achieve your goals!

It's time to become the BEST version of you!


Let's set up your free consultation!

What clients are saying:

I received practical tools for on-the-go stress management. I valued Dr. Tiger’s welcoming open attitude and extensive knowledge base. The best part of coaching was how individualized our coaching sessions were. Dr. Tiger listened to my concerns and fine-tuned her coaching sessions to specifically address my areas of concern. I am enjoying employing the tools I’ve learned to live a healthier, wholesome and balanced life!


--Jeb Fox, MD

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I really like the way coaching challenged my negative thinking patterns. It showed me how I am really in control of how I am feeling and can therefore change it by changing my thoughts, not by changing my circumstances. I am implementing the thinking structure tools to change my patterns and integrating breathing and relaxation tools into my day-to-day life. 

--Christina M., MD

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